What is your secret to glowing skin?

Believe me to get a glowing skin you don’t need expensive products, you just need to sweat at least 30–40 in a day. Whether you do it by running, cycling, playing some sport etc. Start doing this and you will see a visible change within 15 days.

You can maintain a good and healthy skin just by following some simple things. But the hack is that you have to be regular. Here are some things you can do 👇

Detoxification

Why are some people afraid of monsters?

It plays a crucial role in skin health. So increase your vitamin intake by eating whole fruits that contain vitamin C like Oranges, berries, Kiwi etc.

Massage helps to get rid of dead skin cells. So doing it once or twice a week is really helpful for your skin. You can do message with oils like Almond, Walnut, Sesame etc.

Massage

Why is the covert narcissist actively avoiding me when they see me everyday?

To get a supple skin you need to flush out toxins from your body, for doing this you can make different types of healthy drinks. I myself take Corriander tea in the morning everyday. You can find many of these drinks on YouTube.

Follow these steps and you will definitely get a more healthy and supple skin.

Sweat Therapy

Hello, I have a question about astral projection. I started to get interested in this a little while after my mum passed in april. I thought I may be able to see her and speak with her if I managed to achieve astral projection. Since this interest, every time i sleep on my back I go into sleep paralysis. However, I cant progress into astral projection because it is very scary for me as I feel like I'm suffocating when this happens. I panic and force myself to wake up. This only ever happened about once a year before this. It sometimes lasts a long time. This has happened about 3 times per week since my mum died, as mentioned on a previous post. I no longer try to go into it anymore(due to the suffocating feeling), but it still happens. I read that sleep paralysis is the pathway to astral projection. Why has this started to happen so frequently since simply taking an interest in it? Is this connected to the afterlife? I am concerned about it as I now cannot seem to stop this happening. Could it be my mum trying to communicate? Im asking due to more knowledge around this in this group.

Vitamin C